{"id":120,"date":"2026-05-13T10:43:20","date_gmt":"2026-05-13T03:43:20","guid":{"rendered":"https:\/\/seami.hvg.edu.vn\/?p=120"},"modified":"2026-05-20T09:49:56","modified_gmt":"2026-05-20T02:49:56","slug":"cai-thien-do-linh-hoat-voi-mobility-drills-2","status":"publish","type":"post","link":"https:\/\/seami.vn\/dance\/cai-thien-do-linh-hoat-voi-mobility-drills-2","title":{"rendered":"C\u1ea2I THI\u1ec6N \u0110\u1ed8 LINH HO\u1ea0T V\u1edaI MOBILITY DRILLS"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/seami.vn\/dance\/wp-content\/uploads\/2026\/05\/021f929d-4157-4ca7-8d9f-21d79a0ab131.webp\" alt=\"\" class=\"wp-image-237 size-full\" srcset=\"https:\/\/seami.vn\/dance\/wp-content\/uploads\/2026\/05\/021f929d-4157-4ca7-8d9f-21d79a0ab131.webp 1000w, https:\/\/seami.vn\/dance\/wp-content\/uploads\/2026\/05\/021f929d-4157-4ca7-8d9f-21d79a0ab131-300x169.webp 300w, https:\/\/seami.vn\/dance\/wp-content\/uploads\/2026\/05\/021f929d-4157-4ca7-8d9f-21d79a0ab131-768x432.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Te<strong>st n\u1ed9i dung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lorem Ipsum<\/strong>\u00a0ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t \u0111o\u1ea1n v\u0103n b\u1ea3n gi\u1ea3, \u0111\u01b0\u1ee3c d\u00f9ng v\u00e0o vi\u1ec7c tr\u00ecnh b\u00e0y v\u00e0 d\u00e0n trang ph\u1ee5c v\u1ee5 cho in \u1ea5n. Lorem Ipsum \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t v\u0103n b\u1ea3n chu\u1ea9n cho ng\u00e0nh c\u00f4ng nghi\u1ec7p in \u1ea5n t\u1eeb nh\u1eefng n\u0103m 1500, khi m\u1ed9t h\u1ecda s\u0129 v\u00f4 danh gh\u00e9p nhi\u1ec1u \u0111o\u1ea1n v\u0103n b\u1ea3n v\u1edbi nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t b\u1ea3n m\u1eabu v\u0103n b\u1ea3n. \u0110o\u1ea1n v\u0103n b\u1ea3n n\u00e0y kh\u00f4ng nh\u1eefng \u0111\u00e3 t\u1ed3n t\u1ea1i n\u0103m th\u1ebf k\u1ec9, m\u00e0 khi \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u00e0o tin h\u1ecdc v\u0103n ph\u00f2ng, n\u1ed9i dung c\u1ee7a n\u00f3 v\u1eabn kh\u00f4ng h\u1ec1 b\u1ecb thay \u0111\u1ed5i. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn trong nh\u1eefng n\u0103m 1960 nh\u1edd vi\u1ec7c b\u00e1n nh\u1eefng b\u1ea3n gi\u1ea5y Letraset in nh\u1eefng \u0111o\u1ea1n Lorem Ipsum, v\u00e0 g\u1ea7n \u0111\u00e2y h\u01a1n, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c \u1ee9ng d\u1ee5ng d\u00e0n trang, nh\u01b0 Aldus PageMaker.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao flexibility (\u0111\u1ed9 d\u1ebbo dai) kh\u00e1c v\u1edbi mobility (\u0111\u1ed9 linh ho\u1ea1t)? T\u00ecm hi\u1ec3u c\u00e1ch c\u00e1c dancer qu\u1ed1c t\u1ebf x\u00e2y d\u1ef1ng gi\u1edbi h\u1ea1n chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"acf":[],"_links":{"self":[{"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":2,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/posts\/120\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}