{"id":106,"date":"2026-05-13T10:09:05","date_gmt":"2026-05-13T03:09:05","guid":{"rendered":"https:\/\/seami.hvg.edu.vn\/?p=106"},"modified":"2026-05-13T10:10:06","modified_gmt":"2026-05-13T03:10:06","slug":"cai-thien-do-linh-hoat-voi-mobility-drills","status":"publish","type":"post","link":"https:\/\/seami.vn\/dance\/cai-thien-do-linh-hoat-voi-mobility-drills","title":{"rendered":"C\u1ea2I THI\u1ec6N \u0110\u1ed8 LINH HO\u1ea0T V\u1edaI MOBILITY DRILLS"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao flexibility (\u0111\u1ed9 d\u1ebbo dai) kh\u00e1c v\u1edbi mobility (\u0111\u1ed9 linh ho\u1ea1t)? T\u00ecm hi\u1ec3u c\u00e1ch c\u00e1c dancer qu\u1ed1c t\u1ebf x\u00e2y d\u1ef1ng gi\u1edbi h\u1ea1n chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"acf":[],"_links":{"self":[{"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":3,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/posts\/106\/revisions\/113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seami.vn\/dance\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}